Top 5 Reasons to Get More Vitamin D

Some people think of Vitamin D as “sunshine in a pill.” At least for me, I know this is what I used to think when I would get cabin fever when I lived up in Vermont.   However, Vitamin D has a lot more benefits than most of us are aware of and below are 5 good

5 Slim Down Strategies to Get a Lean Belly–FAST!

  Since I’m creeping to 30 this year, I recently started paying a little more attention to my health, so you may see some health-related blogging from me. Hopefully it’s a win-win for us because health it is something we all should pay closer attention to, especially if we want to live long, healthy lives, which

5 Tips on How To Eat Less

According to Women’s Health magazine, 80% of people who lost weight and kept it off had something in common: they ate less. Below are some simple tricks to cut back: 1. TURN OFF THE TV. Researches at UMass found that people watching TV consume 300 more calories while watching TV. 2. SLOW DOWN. Cut calorie